Archive for  March 2013

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Egg

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I used to live in Taiwan, and “tea eggs” were available 24/7 as a high protein snack on the go. For about 8 cents, you could walk into the nearest 7/11 and purchase one from a boiling pot of spiced tea. I got so accustomed to seeing them everywhere, that I actually missed them upon returning to Canada. Alas, here is the recipe I have been using the past year to satisfy my “tea egg” cravings:

Ingredients:

  • 6 eggs
  • 3 1/2 cups cold water, or as needed
  • 1 teaspoon salt
  • 2 tablespoons wheat-free tamari (I used Bragg’s All purpose)
  • 1/2 cup brewed black tea
  • 2 star anise, broken into individual pieces
  • 1 cinnamon stick

Preparation:

Place the eggs in a saucepan with the water, making sure that there is at least 1/2-inch of water above the eggs. Cover and bring to a rolling boil. Remove the saucepan from the element and let the eggs stand in the hot water for 15 – 20 minutes, until they are cooked. Remove the eggs and run them under cold running water to cool. (Reserve the water in the pan).
 
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Tap the hard-boiled eggs gently with the back of a spoon, to make a series of cracks all over the eggshells, while making sure the shell remains intact. (If the shell does come off, don’t worry – it just means that egg will have a darker color than the others).
 
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Bring the water in the pan back to a boil. Add the salt, soy sauce, brewed black tea, star anise pieces, and the cinnamon stick. Add the eggs. Simmer, stirring occasionally, for 2 hours. Turn off the heat and let the eggs sit in the hot liquid until ready to serve.
 
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whipped

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It’s probably more delicious than the non-paleo stuff, and perfect for a guilt-free breakfast when topped with fresh nuts and berries, or alongside a paleo/gluten-free dessert. I even put the stuff in my coffee (a paleo approach to cafe con panna).

What to do:

Step 1: Take a “full fat” can of Organic Coconut Milk and place it in the fridge for some time or best over night.

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Step 2: Make sure that you scoop out all the thickened coconut cream, and that the water is left over. Don’t discard the water, use it to drink or in a shake.

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Step 3: After scooping it out, add a little cinnamon and vanilla, and whip it in a mixing bowl until it begins to thicken. Option to add a paleo sweetener such as Stevia, raw honey or maple syrup.

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Step 4: Enjoy every bite, anyway you like!

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